Mindful Coaching guides you to know your purpose with clarity and build your presence as a leader with knowledge, heart and skill.
Learn about a sustained “growth mindset” that values learning first and stays out of “shame and blame”. Enhance your emotional intelligence and self-awareness with key techniques such as mindful breathing and grounding while staying vulnerable and open.
Ready to build a more powerful presence and influence others while focusing on productivity? By staying grounded in your own knowing, you build trust with others by practicing empathic listening and reflection.
Coaching brings out your hidden potential and helps you achieve your goals faster and more effectively.
As an experienced, ICF Certified Professional Coach, skilled and trained in Mindfulness, Emotional Intelligence and other coaching techniques for behaviour change, I’ve guided 100+ clients over the years to reach their goals.
Live in clear intention and power up your purpose on this planet!
Gain the clarity and confidence you need to be a transformational leader… Find out if Life Coaching is for you…
As a leader in my field for many years, I have learned how to bring a sense of focus and presence to guide you so you become a powerful leader and your best self.
There are concrete steps to create a more powerful presence. Let’s define your goals and vision to help you to live with purpose and passion.
The Benefits
Saturday, November 29, 2025 | 10:00 AM – 4:00 PM
Centre for Sapience, 2783 Sumac Road, Elginburg (15 minutes north of Kingston)
Learn more about mindfulness, self-compassion and gratitude. Achieve your goals while increasing clarity and calm, and nurturing joy.
When you first start to think about a one day mindfulness retreat, you may just feel how much work it is to get there, organize yourself and others, maybe get childcare — all the things we have to do to take a day away. Don’t worry, though. I’ve participated in
This resource explores how conscious pauses throughout the day help restore focus and mental clarity. Drawing on Kaplan and Kaplan’s Attention Restoration Theory, it explains the difference between direct (task-focused) and wandering (restorative) attention. The accompanying “Attention Restoration Break” visual encourages simple mindfulness practices – like gazing at the sky,
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Oh, Canada! Like so many Canadians these days, my passion for being a citizen of our incredible country has surged. My wonder has awakened once again at the wonderful rivers and lakes where we swim; the sap, boiled for hours to become the delicious maple syrup that we love; the
